1RM PERFORMANCE

We are San Diego-based strength and conditioning experts. 1RM Performance is our platform to improve the performance of youth, high school, college, and pro athletes, while providing an environment with exceptional role models for athletes to look up to. Every exercise selected for our athletes is chosen because it has been proven (by science) to actually improve his/her performance. All sports have different physiological demands and all athletes are unique. We understand how to train specific athletes and how to create programs to help them succeed... 1RM Performance is a dream come true for two very similar strength and conditioning coaches from two very different locations. We united while working towards a Masters degree in Exercise Physiology, and since graduating, we decided to take it a step further and start 1RM Performance. Through 1RM, our goal was to train athletes to perform at a level that is nearly impossible to achieve through normal training. Sport coaches know their..