TAOS PILATES

Taos Pilates and Yoga is dedicated to providing you with ongoing pilates and yoga training available and accessible to all fitness levels and ages. We provide a safe, state of the art equipped pilates and yoga studio, and online group and private lessons. Students practicing online and in-studio will move through postural assessment and training, neuromuscular re-education, effective rehabilitation from injury. The practice provides relief from joint stress and pain caused by habits and trauma. Together we move towards a well functioning and happy body that is easier to live in, and ready for more adventure... During the initial private session, each client's physical history and fitness goals are gathered, and the trainer performs an in-depth postural analysis. We work together with this information to create a unique personalized program that will deliver safe and efficient results. $80.

Primary location: Taos United States