ELIZABETH RAINEY

Each of us holds the world inside. We are a microcosm of the wild and vast macrocosm of the Universe. We have it all and need it all. When we gather the missing bits of ourselves back together we repair the world a piece at a time. When we are more present in our relationships (with all things…people, animals, nature, ourselves) then the world can be more present for all. Our work on ourselves is not a selfish act but a generous gift to the world. We become a beacon of possibility and light and love with each moment we choose to heal an old wound and act differently in the present, choose to have the larger view of the situation rather than the limited view of the past, and choose to really show up for each moment... Online sessions combining Somatic Experiencing®, Yoga Therapy, and Continuum Inquiry to help you heal trauma and manage stress.

Also known as: Elizabeth Rainey LLC