Cereals were invented as a healthy diet. In time, most of them turned into very unhealthy type of food. They have high sugar and fat and not too much of useful ingredients. But not all cereals are bad for you. Some of them can help you lead a healthy life and even save you from some horrible diseases... Cereals can have beneficial characteristics. But not all cereals are the same. Nor all porridges. Learn some interesting facts about cereals, how are they made around the world and how they can help you... When the first commercial breakfast cereals appeared, no one knew what will happen. But many other appeared after them, some similar, some completely different, some better, some worse. And all of them are made differently.
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