With over 18 years of extensive experience and education, Adam has developed a broad range of skills including entry-level physical development to advanced athletic development. Adam's mission is to provide people with the tools to ensure success in achieving optimal health, performance and results. He does this through quantifiable assessments, scientific training methods, functional nutrition and understanding human behaviour... Adam believes that everyone has the ability and the right to achieve the body that they desire - whether for aesthetic or physical reasons, performance health or both. He strives to help people break through their mental and physical barriers and discover their true potential. With a hunger for knowledge and a passion for sharing information, Adam has developed this website with the hope and vision to provide quality, expert information grounded in research and application, to help guide people spanning across exercise and health professionals to everyday..