Updated 2 days ago
How are you feeling about life right now? How we live, manage, thrive, is all about our relationship with what's happening, both around us and within us. Mindfulness can help. Practising mindfulness - living mindfully - means living with more kindness, more calm, more clarity: living more wisely... We probably all have moments where this just seems to happen. You feel that more of you is "here and now" - more present in the present moment. We can cope with difficulties more readily, and enjoy living more vividly. We feel more resourced, more resilient. We have more perspective. With practice, we can bring this quality of experience into more of our moments, more of our life. Learn more about mindfulness here... Through my teaching and training, I have been supporting people to live more mindfully for over 25 years, running introductory courses and classes in mindfulness, guiding those with some experience, and supervising other mindfulness teachers. You can learn more about me - Mark..