MOMENTUM4 - Key Persons


Chris Williams

Chris has worked in the area of people development for over 25 years, focusing on the key areas of resilience, wellbeing, emotional intelligence & high performing teams. Chris designs and delivers scalable programmes that support individuals, teams and entire organisations to feel good, be healthy, be happy and operate at a level of sustainable high performance. Chris challenges current values, beliefs and behaviours, to establish what is realistic and truly effective. He has worked across a broad range of businesses, to include professional services firms, IT companies, energy and construction companies, start-ups, national sports teams and individual athletes. He is a former international athlete himself and competed for Great Britain at the World Championships as a triathlete. Informal, yet outcome-focused, Chris aims to move individuals and teams towards achievable goals. The advice given is specifically geared to enable participants to consider small, practical, sustainable changes that can make a big difference in terms of resilience, wellbeing and performance. This enables clients to discover an optimal level of performance that's both sustainable and doesn't neglect the core assets of energy and health. Chris believes that wellbeing isn't just a component of performance…it's the foundation of performance! In addition to speaking engagements and coaching at all levels of business on an international basis, Chris continues to grow and maintain a loyal client base for Momentum4's learning and development initiatives. These now focus on a blended learning approach, where there is an increasing emphasis on tech' based/digital solutions to include M4's learning philosophy, ‘The REP' Model, and the M4 App, which quite literally ‘puts a coach in your pocket'.

Lara Williams - Founder

Job Titles:
  • Co - Founder
Lara is the co-founder of Momentum4 - Purpose: To energise people, to be at their best.