ASSYST

Kim has offered weekend and week-long retreats at the Dharma Centre of Canada in Kinmount, Ontario... Meditation has increasingly become a choice for many people as the stress of our busy lives takes its toll. Not only can meditation be used to reduce stress but with the practice of mindfulness, we can learn to respond with calm and equanimity in many situations. We can use meditation as a tool to develop empathy and compassion for others and reduce habitual focus on self. Kim Sawyer has 40 years of experience practicing meditation.