PROTEIN SHAKES

Protein shakes are a refreshment that is made by combining protein powder with milk, juice or even plain water, and blended in a mixer to be offered immediately. This particular drink can have many types, but the standard characteristic is the inclusion of protein powder... In its standard variety, the general shake functions best as a dietary supplement to a strenuous exercise routine, a protein fortified fruit smoothie (which I have each and every morning for breakfast), and meal replacement shakes which will contain extra vitamins and minerals and fiber... What you need to know about protein shakes