SHINKIKO

The closest Ki to you is the Ki inside your body. It has been said that if this Ki lowers, we become sick, and if it returns normal, we become well again. The Ki, the body and the mind are closely related with each other. When we get tired, we go to the beach or go hiking in the mountains or take a walk in the woods or take baths in hot springs for a change. There are a lot of good Kis in nature; they heighten our impaired Ki.