SPEED STRENGTH SYSTEMS

Our training philosophy is for the maximum development of speed and power through the use of functional movements. We incorporate a wide variety of training methods through scientifically supported ground based, multi-joint strength and speed exercises, Olympic strength-power training, flexibility, balance, agility, injury prevention (post-injury rehab), and sport-specific training. Additionally, we want to develop top-notch results for our non-athletic/personal training clients through creative and safe methods. At the minimum, all coaches at Speed Strength possess a bachelor's degree in sport science and have worked in the capacity as a college or professional strength and conditioning coach... Our facility & available resources include a 5,000 Square Foot Strength Room, a 70 Yard Indoor Field Turf Track, a 30 x 15 Yard Beach Sand Training Pit, a 25 Meter Indoor Swimming Pool - Offsite, and a Boxing Training Center.

Also known as: Speed Strength, Speed Strength Systems, Inc.

Primary location: Chesterland United States