STRESS

Stress is more than just a mental thing and can have any one of numerous adverse effects on our health. It is linked to 6 of the most common causes of death and is responsible for over three quarters of all visits to the physician. Daily stress can be a combination of job stress, school stress and family stress or it could be related to one particular incident... Stress management is basically any action that reduces stress to an acceptable level. There are many different techniques to aid in stress management and you will need to find the one that is most effective for you. This is very much a personal thing and while homeopathic remedies may work for one person, they may not for the next. Always remember that a level of stress helps to keep us fit so it is necessary to find the perfect balance between stressed and relaxed and then do everything possible to remain at that stage... Stress has become an increasingly common problem in the modern world. As we work longer hours and spend..

Also known as: stressmanagement