DPF

DPF is a private fitness studio that specializes in one-on-one personal training. We treat each client as an individual and tailor your program and environment to meet your workout needs. All of our personal trainers are certified, experienced and professional. Most importantly, we are passionate about what we do and want you to meet your fitness goals... At DPF we have developed an exercise philosophy based around free weight strength training. Free weight exercises engage more muscle groups, stabilizers, ligaments and joints than any other training method. Free weights force you to mimic natural movements and require balance and stability. The results are faster, more complete muscle growth than purely machine weight or cardio workouts offer... Dynamic Personal Fitness of St. Louis specializes in strength training based around free weight exercises. Owned by Mike Little, located in Webster Groves, Missouri.

Primary location: Webster Groves United States