JEFF

Jeff originally hails from Canada and describes himself as "a really skinny kid" who wanted to add muscle and weight. As a teenager in Hawaii, Jeff worked out with his brother-in-law, a football player, who taught him how to work out properly with free weights. After years of experimenting with numerous high-calorie diets, Jeff discovered the key to a great physique is a healthy diet and lifting with ultimate precision and proper form. In his 20's, Jeff moved to California, joined Gold's Gym and hired a trainer. He didn't much care for the trainer, but eventually followed instruction in how to gain size. To Jeff's surprise, the results were amazing and before long he was hired to work with injured patients in a friend's medical practice. Working with injuries from minor to serious gave Jeff unique exposure to the study of muscular and skeletal systems as well as insight to nerve and spinal functions... A personal trainer can help you fit exercise into your busy schedule and teach you..

Primary location: Signal Hill United States