SELF TALK

The first step in controlling Self Talk is to become aware of it. Once we are aware of what we are saying, we can change our Self Talk, if we want to. Change is possible for us all, and it can be easy. If we want to change our Self Talk, we can make changes in our lives immediately! It doesn't have to be a long, drawn-out process... Sometimes our thinking, guided by our Self Talk, empowers us to do things that seem impossible. Sometimes it sabotages the very success we seek. Most importantly, I've learned that we can control our thinking by choosing to control our Self Talk. This Self Talk is the "programming" that shapes our self image, and our self image, more than any other factor, determines our "limits" in life. Our thoughts can determine what we believe about ourselves. Our beliefs, in turn, can determine whether we succeed or fail in many areas of our lives. When we control our Self Talk, we also control many things that happen to us.

Primary location: Oklahoma City United States