LEGACY

As we teach the science of human movement, wellness, and sports performance, Legacy's clients receive customized exercise programs adapted for a specific problem or goal: sports related, preventative, corrective, maintenance, or aesthetic. After an evaluation, Legacy clients are given personalized Home Programs, which are complimented by participation in group exercise classes, private, and semi-private instruction/training sessions... Legacy works with professional athletes in private training sessions. We also design programs for pro and collegiate strength and medical staffs, teaching specific exercises and the tensegrity biomechanics and functional anatomy philosophies. Legacy hosts pre- and post-season sports camps, as well as in-season training, to prepare pros for the upcoming season and help them "regen" once the season is over... We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn..

Primary location: Dallas United States