KEEP FIT WITH KARAN

A program designed to not feel like a punishment, work out & get fit within the limits of your lifestyle... I have been a fitness and wellness coach for over 22 years now! Been in the wellness industry for over 22 years, I have trained people of all different ages , professions and with different goals, backrounds (culturaly and socially) and different lifestyles!... My approach to fitness is very lifestyle based and don't believe in quickfix when it comes to health and wellness . And as my client's wellness coach my job is to make fitness part of their life not have their life revolve around fitness. What I mean by that is to make smaller changes and within their lifestyle! So,they can see sustainable changes and avoid injuries and help them get into a better posture, increased energy, make healthier food choices and see an increase in overall quality of their life by making wellness and fitness part of their life.