LIFE BRIDGE HEALTH AND FITNESS

I'm a certified personal trainer. Now, in general, if you haven't lost weight, or have dropped only a few pounds, despite doing a lot of running on best compact treadmills, the reason is because slow, steady-paced jogging doesn't pack as much of a punch for weight loss as does high intensity interval training... First of all, when you walk on a treadmill, you don't vary your speed too often, nor does your terrain change. You just walk, and walk, and walk…and yes, you will be burning an average of 10 calories a minute if you're walking a moderate pace, but how long can you actually stand walking on that boring old treadmill? This is one of many reasons why when it comes to treadmill walking or walking outside, fitness experts prefer the latter. You just get more out of outdoor exercise all around. So if you have a treadmill and currently aren't using it, you have 2 options: dust it off or break out the walking shoes and walk around the block... I set the speed at a decent walking..