THREE RIVERS FITNESS 24/7 - Key Persons

Experience: Janelle is a 2020 graduate from The College of Saint Scholastica, where she spent four years earning her Bachelor of Science in Exercise Physiology, receiving the most current education in the evolving field. Her internship with the Scholastica Collegiate Women's Soccer team was programming strength and conditioning workouts for the athletes to maximize strength, speed, and performance potential. She began her career as the head personal trainer at a gym in Hermantown, MN, where she worked with clientele of all ages and fitness goals. Janelle specializes in strength and endurance training, weight management and personalized nutrition, emphasizing the importance of macronutrients and micronutrients to fuel the body toward each individual's goals. Her training approach is based around finding a healthy balance between physical activity and proper nutrition to guide clients toward specific goals and a better quality of life. Education/Certifications: Bachelor of Science in Exercise Physiology, The College of Saint Scholastica May 2020 Master of Science in Medical Nutrition, Arizona State University August 2021 CPR/First Aid/AED Certified NETA Indoor Cycling Specialty Certification