YOGA SHAPE 4 LIFE

Our studio is clean, small, inviting, and supportive. Our aim is to help you feel confident and move better in your body. We will teach you how to keep your joints mobile, build strength, and guide you towards a more movement based lifestyle... I guide and educate you through strength training, yoga, mobility, and movement principles. Specifically, we work on details of alignment, the science of functional movement, greater body awareness, strength, agility, flexibility, and balance so you can age gracefully... We provide a safe, welcoming atmosphere that will help you explore and develop your inner strength, and further your health and wellness goals through a mind/body connection.