CBT

Cognitive behavioural therapy (CBT) is a collaborative and solution-focused therapeutic approach. It helps individuals confront unhelpful ways of thinking and acting, with the aim of making their lives happier and more fulfilling through the development of beneficial thinking patterns and behaviours. CBT is a "brief therapy", usually requiring five-20 sessions, depending on the client's needs. The therapist works actively and collaboratively with the individual, to identify patterns of thoughts and behaviours that may be maintaining the problem. Then, through a logical and experimental process, clients develop the skills and techniques needed to remodel their way of dealing with life. Clients are encouraged to become their own therapists, so that they can successfully tackle difficult situations in the future... CBT has become one of the most advocated forms of psychological therapy, largely due to its success and supporting experimental evidence. It is promoted by the NHS and health..

Also known as: CBT Provider

Primary location: United Kingdom