PILATES

Pilates Sessions are given by qualified Biokinetics instructors We Offer: • Individual Sessions • Duo Sessions • Small Group Classes • Mat Work & Equipment (Reformer and Pilates/Wunda Chair) • Kids, Pregnancy, Post Natal & Back Rehab Sessions & Classes Pilates is a physical fitness system developed by Joseph Pilates. It is a body conditioning routine that helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on...