CHI KINETICS

Chi Kinetics is a system of exercise that I have developed after studying sports medicine, psychology, health, meditation, dance and different forms of exercise for the past 30 years. It is reminiscent of Pilates, Tai Chi and Yoga. Chi Kinetics is a flowing, meditative exercise form with a focus on how proper breathing is used to create different movement patterns... Chi Kinetics is a mindful training regime combining Pilates, Yoga and Tai Chi. Chi Kinetics movement patterns are done with energetic awareness. This is achieved when the body is properly held in alignment, the spine is open and lengthened with the freedom

Primary location: Santa Cruz United States