FOAMROLLER.ORG.UK

We provide plenty of helpful information for newcomers to rolling including the types of foam roller available to buy, tips on how to use a foam roller and advice on choosing a foam roller... It is generally believed that working out with a foam roller helps with proprioception, just as it improves core stability. Proprioceptors are special nerve endings in muscles that, in lay terms, give you a better idea of the space the body occupies and how it moves in that space. In other words, these help in better balance and coordination... Help Advice for Choosing a Foam Roller to Relieve Tight Muscles - Types of Rollers, How to Use, Benefits, Reviews, Deals.

Also known as: foam roller

Primary location: Saughall United Kingdom