SWEATANDFLOW.COM - Key Persons
Job Titles:
- Editor in Chief of Eat This, Not That!
I never thought of myself as someone who would hire a personal trainer, but reaching out to Kalene one day in December 2019 was one of the best decisions I've ever made for my body, mind, and happiness. From day one, Kalene has been so kind, encouraging, professional, and a total badass at training! She tailors my workouts exactly to my body and strength/ability levels, and it blows my mind that she hasn't repeated a single workout move for me yet.
Before I met Kalene, I was so intimidated by personal training but she's shown me what a good trainer can do, and given me so much more confidence in myself and my own strengths. She's your consummate champion cheering you on through each exercise, pushes you but always puts your health first, and especially during the pandemic, the hours spent with her each week are usually the best parts of my day!
I can't recommend Kalene highly enough! She whipped me back into shape after having my second and third babies. But more importantly, she changed my entire outlook on exercise and a healthy lifestyle by making training a fun experience I look forward to every week. She is professional, knowledgeable, and personalizes every workout to her clients needs (whether targeting your "tough" spots or helping you safely work through injuries). She's also always there with nutrition and other health tips, and a good laugh when you need it as well.