YOGA WITH SIMON

Yoga is an ancient practice dating back thousands of years. The aim of yoga is to help us live life to the full and experience true happiness, contentment and balance. We each have physical and mental barriers which get in the way of this enjoyment of life and yoga helps us to work with the body and mind to overcome those barriers. The classes consist of breathing exercises, physical postures and relaxation time. Regular practice of these aspects can help to build core body strength, strengthen the immune system, allow the practitioner to control mental stress more effectively and promote a feeling of wellbeing... Yoga in Peterborough - Details of Peterborough YOGA WITH SIMON yoga classes in and around Peterborough in Cambridgeshire

Primary location: United Kingdom