YOGA FOR JOY

Sit on your heels, knees hip-width apart/ toes pointing behind you. Cross your right big toe over your left big toe, and relax your legs completely. Place your hands, palms up, at the junction of your thighs and abdomen, right hand resting in the left palm. Leaving your legs relaxed, lengthen your spine up through the crown of your head. Open your chest and shoulders. Relax your shoulders. Level your chin... It is a unique individualize approach to help your body perform better and to learn the deeper aspects of yoga postures. Adapt each postures to your own level of needs.