BRUNSWICK INTEGRATIVE CARE - Key Persons
Job Titles:
- Dietitian
- Dietitian ( APD ) & Nutritionist
Tracy is a Dietitian & Nutritionist with a passion for the joy of food. Tracy specialises in using evidence based practices to maximise health outcomes through the provision of individualised nutritional counseling to best achieve your nutritional goals.
Tracy is experienced in & has undertaken many hours of additional training in the areas of Allergy, Intolerances, IBS & IBD (Crohn's & Ulcerative Colitis), as well as optimising nutrition in Ageing. Both Monash FODMAP and RPAH elimination diet trained, Tracy is able to assist with individualised elimination diet protocols if clinically required. Intolerances are complex and can significantly affect nutritional and gut health and she can assist with understanding & how to manage these effectively.
She is skilled in understanding and interpreting the complexity of individual food habits, and the effect of these on nutritional status and overall health. She is qualified to be able to cut through all of the marketing hype, and fad diets, all of that confusing, and often conflicting information that is part of our modern food environment. She can help you understand how to eat in a balanced way to support health, that can fit in with your routine, and eating preferences. Tracy won't just tell you what needs to be done, but educates on the why and how, and offers a service that will support you to reach your nutritional goals, empowering you with the knowledge to move toward health goals. Together you will then develop a plan to keep you on track. Prevention is better than cure, and Tracy strongly believes that nutrition can be a key to this.
When it comes to gut health and tolerance of foods, diversity and solid foundational nutritional health is key to improving tolerance, Tracy won't just send you off with a list of banned foods, but will help you manage your nutritional health ongoing.
Tracy is also a busy mum who understands that life isn't always straight forward, and nutrition needs to be adaptable and individualised to be easy, and to help us juggle life's responsibilities. She loves to spend time with her family and get involved with her community as much as she can.
Tracy works privately at Brunswick Integrative Care in Brunswick East, Melbourne. She also consults providing Dietetic services for NDIS, Aged Home Care Package Clients (in clinic or through home visits) and Aged Care Residents.
Tracy has been cooking delicious and nutritious food for many years now, and the skills she has acquired together with her nutritional expertise makes her a fantastic resource for enabling you to best cook for health. She is a wealth of information when it comes to easy meals and recipes to cater for you and your family. She knows the tricks and tips to help you modify all of your favourite recipes to allow for your nutritional needs. Check out some of the recipes in the resources section if you'd like to cook what Tracy and her family are enjoying at the moment.