SAFER MINDFULNESS

Safer Mindfulness provides mindfulness workshops, training, and consultations in health care, education, and workplace settings and to the general public. Andrew Safer develops applied mindfulness programs and workshops for specific user groups, instructing and coaching participants in mindfulness-awareness meditation and mindfulness-in-everyday-life practices and their application to daily life. Working collaboratively with community partners, he tailors the presentations to ensure relevance... [For information about the upcoming workshop series, "Mindfulness and Awareness!", please scroll down.] Safer Mindfulness instruction and training: For dealing with the narrator in our heads, relentless parade of thoughts and preoccupations, our reactivity, bewildering emotions, habitual ways we do things, and our perpetual busyness. Through mindfulness-awareness meditation and related practices-which can be done anywhere, anytime-we begin to develop a way of being that is rooted in sanity and..

Also known as: Safer Mindfulness Inc.