THE PILATES BASE

Situated at the Premier Health Centre in Blairgowrie, Randburg, "The Pilates Base" offers a choice of Individual, duo, trio and group sessions both online and in-studio... Through its focus on postural correction and eccentric movement, Pilates is the best way to compliment cardio-vascular and/or weights based training... Renowned as an effective way to sculpt, tone and condition the body, Pilates is the exercise method of choice for a number of celebrities. Further to this, many professional sports men and women regularly attend classes to assist in developing and maintaining strength and control.