Each 50 minute session is about you. You maybe someone who has things on their mind that they feel they want to look at. Or you could be having a difficult time with your feelings and are looking for someone to help you make sense of things. It might be that you feel that you have unresolved issues from the past, or may find it difficult to cope with the present. Alternatively you might want to learn more about yourself and/or gain a better understanding about the things that you say and/or do.