I love pilates. I do it everyday. Our spacious and tranquil studio is centrally situated in Somerset West. At Pilates Somerset West people from all walks of life come to train together and all testify to the many benefits of regular pilates practise...
Pilates is a system of movement and exercise that was developed in the 1920's. Originated by Joseph Pilates, the goal of the system is to strengthen and stretch the muscles while integrating the mind and body