YOSTEOTHERAPY

Yosteo Yoga and Structural Therapy™ (or Yosteotherapy for short), is a curative method of structural therapy developed by Adnan. This method blends two holistic health sciences, Osteopathy and Hatha Yoga, in an intelligent and efficient way. Osteopathy and Yoga have a lot in common and are complementary to conventional medicine. They both share the main principle wherein the body and mind are perceived as an inseparable whole, and, therefore, should always be treated as such... Osteopathy and Yoga both stimulate the body's self-healing mechanisms (homeostasis). Osteopathy achieves this through manual therapy techniques and rehabilitation exercises, while Yoga uses postures (asanas), breathing exercises (pranayama), and meditation. Both holistic sciences complement each other and, when combined, produce a synergistic effect... The improvement of the energy circulation is equally important for Osteopathy and Hatha Yoga. A proper use of the Osteopathic Manipulative Techniques (OMT),..

Primary location: Ottawa