PILATES 4 PHYSIO

Want to exercise in a safe space? These sessions are provided by our physiotherapist. We can provide one-on-one Pilates, Yoga and Strength/Conditioning Programs. If you have general fitness goals and do not require treatment, you can still benefit from the expertise of our physiotherapist. Your physiotherapist will still do the assessment and all your exercise sessions. Your physiotherapist will advise you which program is more suitable for you in your initial assessment. You might benefit from a combination of Yoga, Pilates and Strengthening using weights. Damian Wyard Physiotherapist is both a Pilates and Yoga Instructor and can customize a program based on your needs. The combination of mobility and strengthening is ideal for maintaining a healthy spine and joints... Physiotherapy and Pilates can help with lower back and pelvic pain during pregnancy. We can advise on safe aerobic, strengthening and movement programs... Are you dealing with an injury or joint pain? We combine the..

Primary location: Toronto Canada