KNIGHT WELLNESS

The importance of oxygen cannot be overstated. Every single system in our body relies on it, from our cognitive abilities to our digestive system. With proper and effective breathing techniques, we can not only gain mental clarity and better sleep, but also improve our immune response and reduce stress levels. Unfortunately, modern humans have lost the ability to breathe correctly, with serious consequences. Fortunately, new research has confirmed that optimized breathing techniques can have a significant impact on our longevity and healthspan. By practicing diaphragmatic and nasal breathing, we can improve oxygen uptake, our respiratory function, and overall health. In fact, deep and intentional breathing has been shown to reduce stress, lower blood pressure, enhance immune function, and improve sleep quality. At Knight Wellness, we prioritize optimized breathing in all of our programs, knowing that it is truly the breath of life... Effective stress management is a critical component..

Primary location: Mandeville United States