MIND TO MINDFUL

Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. A growing body of research shows that mindfulness practice reduces stress and enhance happiness... Our program offers live streaming and recorded group training . Mindfulness training can provide great benefit either as an adjunct or as an alternative to psychiatric medication and psychotherapy... When we feel stressed we focus on negative thoughts and feelings. This negative focus is often self-fulfilling because it influences how we perceive and engage with the world. And yet it is possible to train our attention in a different way that frees us from this negative focus. It is possible to influence the mental conditions and neuro-chemistry in which all thoughts, emotions and sensations are formed and connected.