AVALON YOGA CENTRE

Mo is a local to St. Louis where she teaches yoga, facilitates Transformational Breathwork, practices energy medicine, and heals with the natural elements of sound and vibration. These are techniques that she uses in her daily practices to bring healing, balance, clarity, intuitive based decision making, peace, and spiritual development into her own life. Since they have helped her so much she feels called to share this information with others. These modalities will empower her clients to find the healer within, and help each person access their true potential... Hi! I am Anya and I would love to share my yoga practice with you. I started my yoga journey with hot yoga and instantly fall in love with heat and how my body felt more flexible in a hot room and I felt so relieved of stress after each class. After few years of practice I realized that yoga means much more for me than just class practice, then I went deeper into it during my trip to Russia, where I originally from. I..