CBT is an evidence based short term treatment. It aims to help people solve problems and improve the way they think and feel. It is an educational approach based on scientific principles. The focus of the therapy is to enable clients to generate solutions to problems based on techniques learned in therapy, which are more effective than their present coping strategies...
Our thoughts and beliefs are connected to our behaviours (what we do, how we react), moods and physical symptoms and to the events in our lives...
CBT Inverness is a Cognitive Behavioural Therapy practice in Inverness. Our CBT Therapists are RMN registered Mental Health professionals and CBT Accredited and also EMDR trained.