MOVEMENT FITNESS

Our Semi Private Personal Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, Movement Fitness is your source for fitness and community!... Our Sports Performance Training here at Movement Fitness is the perfect way for athletes to take on targeted training strategies and build sport-specific skills in no time. We are proud to work with athletes of all ages and abilities all across Rockford... Whether you are an adult that wants to get and stay fit, or an athlete that wants to get faster, jump higher and get stronger, we have a program for you. At Movement Fitness, we are more than just fitness. We work to help you develop a mental resilience while also helping you achieve your physical goals. We offer the latest and greatest programming, flexibility in scheduling and a location in Rockford that is convenient to your home or workplace, as well as coaches..

Also known as: Movement Fitness Rockford

Primary location: Rockford United States