SANJANA AERIAL YOGA

The connection in Sanjana Yoga is obviously between the hammock and the body and the ground, as well as between breath and movement, but also between asanas in rhythm, speed, sequence and progressions... With this focus we clearly identify the elements of how we actually connect to the hammock, and it to us... Instead of just hanging out or grabbing with strength, we attach ourselves with ease and care, without having to tense up in order to 'hold on'. This allows for a flowing and easy movement style when doing aerial yoga.