TAKE-A-WHEY

Whey is an excellent source of high-quality protein! What exactly is Whey Protein? Well, simply said, Whey protein is a liquid that separates from milk during cheese production... Muscle mass naturally declines as we are getting older. This can lead to fat gain and may raise the risk of health issues. But fear not we say! Fitness or any other high intensity sport together with protein foods and/or protein supplements has shown to be a very effective way to go against the risk of loss in muscle mass.