CBT WORCESTERSHIRE

Hi, welcome to CBT Worcestershire! We offer professional Cognitive Behavioural Therapy (CBT) services from our comfortable offices in Bromsgrove town centre. What is CBT?We can all experience difficult times in our lives that we may require help and support with. CBT is a form of psychological talking therapy, which aims to help people of all... When we experience distress we can often have negative feelings and thoughts (cognitions) which can influence how we might behave or deal with a certain situation (behaviours). We can often find ourselves in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a ‘here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forward.

Primary location: Bromsgrove United Kingdom