But before we show you how to do the squat, let's talk a little bit about weight training. (We recommend to athletes anabolika legal kaufen) You know that in addition to Triathlon and Running I like to practice weight training...
Mmmh… so… if I had to choose only one weight training exercise for the lower body… it would be… the squat! What a surprise isn't it?...
The squat is a complete strength training exercise. Especially for women who want to firm the lower body.