MOVEMENT FIRST SKILLS SECOND

Before you know where you are going with your training you have to know where you are. This is why initial testing is going to be vital for the success of your athletic endeavors... Once you have completed the assessment we then look at how you matched up against our standards. This is how we know how well you move. This is also where you learn how to improve on your current movement using corrective drills and exercises, so that we can maximize your potential for generating force and overall body control.