WELL AND FIT LIFESTYLE COACHING

My name is Amy Doucet, and I'm passionate about empowering others to achieve their wellness visions. I've worked in the health and fitness industry for nearly two decades, including health and wellness coaching and personal training. I truly enjoy helping individuals find intrinsic motivation, resolve ambivalence and build momentum on the journey towards optimal health... Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. Wellness coaching provides support and accountability, and can close the gap between knowing what to do and actually doing it. What are your motivations for improving your health? What is.