SHIELDS FITNESS - Key Persons

Emma is a certified strength and conditioning coach. She has also worked with athletes at every level and has helped hundreds of clients with training, nutrition and overall wellness.

Joe is a certified strength and conditioning coach and football preparation specialist. He has worked with athletes at every level, from grade school to university, training in soccer, football, basketball, lacrosse, baseball, softball, hockey, tennis, volleyball and field hockey. He has also trained athletes in the NFL, MLB, Major League Lacrosse and professional soccer.