SOCIAL MEDIA BREAKUP

A few years ago, I struggled enormously, really suffered from phone and social media addiction, and I knew I had to find a way to unhook myself from screens... But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay... Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us.