VBPILATES.COM

In 2007, Christopher Moxley, a lifelong athlete of track and field and soccer ruptured his disc between L4 and L5. His doctors told him that surgery was his only option for healing. Yet, with his formal studies in Kinesiology and Nutritional Sciences at California State University Northridge and his practical application of this knowledge through physically training people from all walks of life around the world starting in 1990, he opted to meet Julian Littleford, a renowned, beloved, and fourth generation Pilates Instructor in Del Mar, CA. Julian was trained in Pilates by Alan Herdman who learned directly from Carola Trier who gained her foundation of Pilates from Joseph Pilates himself... As a direct result of Christopher's education combined with Julian training him in Pilates, specifically breath awareness during movement, postural alignment of the spine, and simultaneous strengthening and lengthening of the musculoskeletal system, he was able to get out of pain in just a few..

Primary location: Virginia Beach United States