Updated 182 days ago
I have had anxiety since a young age. It began with social anxiety as a child, Obsessive Compulsive Disorder (OCD) as a teen, and then a five-year period of panic attacks in my 20s...
I was plagued by feelings of nervousness, waves of heat, shaking, a thumping heart, blurry vision, and a visceral need to get the heck out of the room...
Several years of talking therapies set me back on the right track, and it was during this time that I discovered the power of lifestyle changes. Entering my 30s and getting beyond the panic, I decided to harness this curiosity and went back to study for a diploma in naturopathic nutrition. What I didn't bank on were the challenges of intense studying whilst working fulltime, alongside planning my wedding and buying a house.
Also known as: Louise Lewis Nutrition
Associated domains: louiselewisnutrition.com