FOREARM POWER
Updated 162 days ago
If you participate in Baseball, Golf, Tennis, Hockey, Football, Lacrosse, Wrestling, Bodybuilding, Martial Arts & Bowling, you know that your entire body is called into action in your particular sport... However, whether gripping a club, bat, stick, racket, ball, bar or even forcefully grabbing another individual the real connection to your sport are your hands wrists and forearms ● 10X Your Game Now!... The wrist roller exercise is absolutely awesome for the development of finger, wrist, hand, grip and forearm strength. Some have even called it the king of lower arm development. However, the first problem with conventional wrist rollers is that they are usually just one size. By continuously using the same hand size with no variety (like most exercises) your muscles get stale very quickly and you get bored with the movement and progress stops! Another problem is the width of the important connection from the cylinder to the weight that you are rolling. With conventional wrist..